Plant-based nutrition for athletes

[Jamehs]

How can I stick to a proper diet to gain mass ? What do I need to do?

[BrooksTurner]

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How can I stick to a proper diet to gain mass ? What do I need to do?

Nuts, red meat and especially avocados are indispensable for people who gain weight and can also be used by people who lose weight. Depending on the food level, it can be suitable for weight gain or weight loss.