Quiet the mind

Today, notice what is in your environment. Listen to the songs of birds, the rhythmn of voices, music in the background. Quiet your mind and observe.

Today, see how things actually are, right now. Watch other people and see if you can understand what lies behind their actions. Let life unfold as a mystery around you, a mystery full of clues.

The power to create a new life for yourself begins with a full understanding of where you are and who you are right now. Today, focus on where you fit into the world, what your world is like, what other people are truly like.

Be deeply observant. See how the world works. See how other people feel, think and act. Be objective and observant. Reflect on all you see.

And from this deep understanding of the world which surrounds you, you will be able to find a center of power which makes sense not only for you and your internal world and wishes, but for the world of which you are a part.