The throat chakra helps us to express our inner truth. It assists us to say what truly needs to be heard either by ourself or another individual. When we speak and listen with unconditional love and not judgment then our Vishuddha Chakra or throat is truly open and balanced.
Sanskrit name : Visuddha
Symbol : 16 petal lotus
Age of Resonance: 35-42
Color: Light Blue, Cyan
Musical Note: G
Type of Music: opera
Foods : apples, apricots, lemons, limes, herbal teas, water and natural juices
Essential Oils: blue chamomile, gardenia, ylang ylang, lemongrass, sage
Crystals: turquoise, blue gate, aquamarine, lapis lazuli, celestial aura quartz
Planets: Mercury, Jupiter
Qualities: will, communication, creativity, truthfulness, integrity
Life issues: to harness your will, to express your highest truth, to live creatively
Spiritual Activities: chanting, prayer, meditation, singing, keeping a journal, public speaking
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